If you’ve heard the expression, “you are what you eat,” our doctors at Downtown Dental LLC hope that you are eating foods that benefit your teeth. A poor diet that is heavy on the sugar, can wreak havoc on your oral-systemic health, leading to periodontal disease and tooth decay. To maintain a balanced diet, we encourage patients to eat a variety of foods from each of the five major food groups and limit snack consumption.
Foods that are high in water content such as fruits and vegetables can prevent embarrassing bad breath. When choosing a snack, aim for nutritious foods such as cheese, plain yogurt, or anything that doesn’t contain sugar. Sugar feeds on the plaque that is left behind on the teeth and can lead to cavities and tooth decay if not careful. In addition to eating healthier foods, you should be practicing proper oral hygiene as well to maintain a healthy smile.
If you have questions or concerns regarding dental health, please give us a call. To learn about the services we provide at our practice, visit www.downtown-dental.com for more information. To schedule an appointment with one of our doctors at Downtown Dental LLC in Chicago, IL, call 312-782-8862.
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