It’s no secret that brushing your teeth on a daily basis will not only keep your oral health in prime shape but your overall health as well. The American Dental Association, as well as our doctors at Downtown Dental LLC, recommends that you brush your teeth at least twice a day for two minutes. You may be surprised to learn that there is a proper way to brush your teeth. Next time you’re standing over the sink with a toothbrush in hand, try utilizing these tips.
- Place your toothbrush at a 45-degree angle against the gums.
- Move the brush back and forth in a circular motion in short (tooth-wide) strokes.
- Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
- Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
- Brush your tongue to remove bacteria.
If you have questions about improving your oral hygiene routine, please give us a call. To learn about the services we provide at our practice, visit www.downtown-dental.com for more information. To schedule an appointment with one of our doctors at Downtown Dental LLC in Chicago, IL, call 312-782-8862.
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